The Science Behind The Zenest

The Zenest is not just another wellness supplement, it’s a carefully crafted fusion of neuroscience and nature. Each ingredient in The Zenest’s formula was selected based on scientific evidence, targeting a different pathway to promote relaxation and restorative sleep. By combining minerals, amino acids, and herbal extracts, The Zenest works on multiple levels: calming the mind, relaxing the body, and synchronizing your natural sleep-wake cycle. Below, we break down the science-backed roles of each key ingredient in this synergistic blend.

 

Magnesium (as Magnesium Glycinate) – Deep Relaxation and Sleep Quality

Magnesium is an essential mineral that plays a pivotal role in the nervous system’s regulation of sleep. Research has shown that magnesium supplementation can improve various measures of insomnia  increasing sleep time and efficiency, raising natural melatonin levels, and reducing stress hormones like cortisol.